Social Detox


People know about drug detox, but there’s also what’s known as social media and digital detox, and many feel it’s an essential thing that people need to do.

How do I take a break from social media?” “What happens when you give up social media?” “Why going off social media is good?”

Every teenager is facing this hardship to get detox from social media.


Umm Well, we know why it’s good to take a break from social media, no matter how long you do it. Too much social media can be toxic and depressing. Studies from all over have shown that spending too much time on social media can be potentially hazardous to your mental health, and breaks, even now and then, are strongly advised.


This often couldn’t be further from the truth, and we may not realize the grass truly isn’t greener on the other side, but it’s certainly easy to be convinced otherwise. social media detox, no matter the time you spend away from it, be it hours, days, weeks, or even months, can be very beneficial to your mental health. If you’re not ready to take a big step away from it, little steps can be taken. See how you like it at first, then see if you can enjoy more time away from it and if it truly benefits your life and mental health. It's really worth I experienced it on my own.


Happy detoxing!!



-Sidhi Sehgal